Your body consists of a lot of water. Just imagine if you drained away the water in your body, not much left is there? It is easy to see that your body needs water and it needs a lot. Drink water and your body will respond positively, on the other hand if you do not drink enough your body will start to move water from less essential systems to more vital systems. Question is what systems in your body would you would classify as less vital? 75% of your brain tissue consists of water and your brain runs 7 days per week and 24 hours per day. Your brain needs water more than any other organ since your whole system depends on a functioning brain. When starting to drink more water one of the first things you will notice is that your will feel more “clear”.

Water is nature’s most effective medicine because it is essential for cleaning and removing toxins from the body. When your body does not get enough water it cannot remove toxins and problems start occurring. When you are under stress, growth or any other kind of change including healing, your body will produce chemicals and other waste that need to be removed from your system. If you think about it most types of healing suggests that you drink water after a session. Water will remove waste through your lungs, skin (sweat), urine and faeces. Enough water will mean that your system will effectively remove toxins and help keeping you healthy.

It is recommended that you drink at least eight glasses of eight ounces water per day (8 glasses of 2,5dl). If you are in warmer climates you might need to drink up to twice that amount. Give your body the water it needs to function properly and you will find that just drinking more water can actually solve many problems. Water is known to have an effect on diverse diseases like: angina, arthritis, asthma, back problems, depression, diabetes, excess weight, high blood pressure, high cholesterol, migraine, MS (multiple sclerosis) just to mention a few.